1-Day Introductory Workshop

One day is all it takes to begin.

Why This Workshop?

Most wellness journeys begin with symptoms. Ours begins with understanding.

The UniSutra 1-Day Introductory Workshop is a safe, immersive experience designed to help you:

● Understand the 5 koshas (body, energy, emotion, intellect, soul) in simple, relatable ways

● Reflect on your unique imbalances and how they show up in your daily life

● Experience hands-on tools to start realigning from within

This isn’t a lecture. It’s a mirror, a pause and a guided return to self.

Who Is It For?

● Anyone curious about holistic wellness but unsure where to begin

● Parents, professionals, teens or elders feeling emotionally or physically stuck

● Yoga or Ayurveda seekers who want a deeper integrative lens

No prior knowledge of Indian Philosophy, Yoga or Ayurveda is needed. All bodies and backgrounds welcome.

What You'll Experience

Each session is crafted with care and includes:

● Gentle grounding movement (for all ages)

● Breath & energy check-in

● Simple journaling prompts

● Group conversation and reflection

● Introduction to the 5 koshas with real-life examples

● Practical rituals and lifestyle shifts

Duration & Format

Time: 2 hours (including a break)

Format: In-person / small group (max 15 participants)

It’s not about fixing yourself. It’s about meeting yourself fully.

Seats are limited to preserve intimacy.

Want to bring this to your school, community, or organization?