3 Days Workshop Journeys
Pause. Process. Re-align.
Why This Workshop?
You’ve tried the diet tips, the affirmations, the rest days… and yet something still feels off.
That’s because true healing doesn’t happen in fragments. It happens when all layers of your being realign — your body, breath, emotions, thoughts and soul.
The UniSutra 3-Day Realignment Workshop is a guided experience tailored to each life stage, addressing the most pressing emotional and physical challenges of that age.
We keep these workshops in person and small-group based — because psychology shows we learn best when we feel safe, joyful and supported in a community.
Healing lands deeper when you're not doing it alone.
What You’ll Experience:
Each of the 3 days targets one core pain point specific to your age group. Through reflective practices, breathwork, guided movement, group sharing, and rituals, you’ll begin to see what’s really driving your symptoms, stress, or stagnation — and gently shift it.
Recommended Workshop Themes for All Age Group
Format & Pricing
● 3 consecutive days | 2 hours/day
● Small group (max 12 people)
● All materials included.
Group/institution packages available
What You’ll Walk Away With
● A clear sense of what’s keeping you emotionally or physically stuck
● A softer, more balanced system
● Rituals and tools that you can actually apply daily
● A grounded connection with your own rhythm, body, and self-worth
Tools You’ll Work With:
● Breath awareness and guided regulation
● Journaling and emotional processing prompts
● Somatic (body-based) release practices
● Group reflection and guided inner inquiry
● Kosha-mapping of your imbalance
● Rituals for grounding, cleansing, and alignment
Want Something More Specific?
We also design custom workshops based on themes like:
● “Why am I tired even after 8 hours of sleep?”
● “The emotional root of my weight gain”
● “How to parent without guilt or burnout”
● “Healing after loss or separation”
● “How to stop overthinking and feel again”
Not sure yet? Let’s Talk!